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Text reads, "The meaning behind a wink". Antoinette Griffin is pictured to the right.

Winking: What Does It Mean?

One of the most potentially misunderstood gestures is a wink. Winking can mean different things depending on the situation and the culture, so make sure you are intentional when and how you wink so that

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Text next to a picture of Antointette Griffin reads, "Introvert Hangover: avoid social exhaustion"

How Introverts Can Manage Their Energy

Introverts suffer from exhaustion from socialization or too much stimuli. Although this is difficult for some extroverts to understand, this fatigue can lead to stress headaches, fatigue, and feelings of overwhelm. Here are five ways

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a photo of Antoinette Griffin next to text reading, "look better on zoom calls"

Improve Your Presence on Zoom Calls

Although we are post pandemic, video call platforms including Zoom, Microsoft Teams, Google Meet  are here to stay. No matter how often you participate on video calls, you can always get better. Here are five

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